Custom tailored goal oriented workout plans. She will work with you on developing a training plan for your specific needs based on lifestyle, goals, what equipment you have available and physical limitations or abilities. Amanda will then coach you through movements and custom tailored workout routines to reach those goals. The Basic program includes weekly workout programs e mail questions and check ins. The advanced program adds an hour long phone call every month as well as the option to text questions as they come up. The Premier Option includes diet and meal planning as well as what you get in the advanced option. Contact us for custom solutions for you too.